A major transition, a quiet unraveling that doesn't look like a crisis from the outside, the exhaustion of holding a life together that no longer feels like yours — these moments require more than a weekly check-in. They require a container.
The Container is a private coaching experience for women who are ready to stop managing and start changing. This is not a course. It is not a program with modules and worksheets. It is a relationship: structured, boundaried, and deeply personal.
Hilary works with a small number of women at a time. The application process exists because the work requires readiness, not perfection, but willingness. If you are here, you already know something needs to shift. The Container is where that shift gets held.
This is somatic, relational, and honest. Hilary becomes what she calls your "borrowed prefrontal cortex": the steady, clear voice that helps you make decisions when your nervous system is in overdrive.
There is no judgment in these boundaries. They exist to protect the integrity of the work and the safety of the women in it.
You complete a brief application. This is not a formality. It's the beginning of the conversation.
A private conversation with Hilary to determine fit, readiness, and what you actually need.
Weekly sessions, somatic work, structured accountability, and real-time support between sessions.
The work doesn't end when the session does. Integration support ensures what you learn becomes how you live.
Weekly or bi-weekly one-on-one sessions with Hilary. Somatic work, deep conversation, and the kind of presence that doesn't flinch.
Real-time voice and text support between sessions. Because the hard moments don't wait for your next appointment.
Guided body-based practices designed to help you regulate your nervous system and process what words alone cannot reach.
Not the punitive kind. The kind that comes from having someone who sees you clearly and won't let you disappear.
This is not a weekly check-in. It is a structured, weekly coaching relationship — a defined cadence of sessions, clear communication agreements, and a container that holds even when things get hard.
Every week, you show up. Hilary shows up. The work is somatic, nervous system-focused, and built around your specific situation. Between sessions, you know exactly when and how you can reach her — because the structure is what makes the safety possible.
This is for the woman who needs more than access to a good person. She needs a framework her whole life can reorganize around.
Available to women anywhere in the world. Investment discussed during your application conversation.
Apply for The Container →This is the most present form of the work — and presence changes everything.
Every week, you and Hilary are in the same room. The somatic work, the nervous system regulation, the moments where words run out — all of it lands differently when there is no screen between you. Some things can only happen in person. This is built for those things.
You receive everything in the Remote Container — the weekly cadence, the clear communication agreements, the defined structure — plus the particular depth that comes from physical presence. For women in the Washington DC, Northern Virginia, and Maryland area.
Limited availability. Hilary works with a small number of in-person clients at a time. Investment discussed during your application conversation.
Apply for The Container →Pricing is discussed during the application process, not before. This is intentional. The Container is not a product. It is a relationship, and the first step is determining whether it's the right fit.
Applications are reviewed within 1–2 business days. If The Container is not the right fit, Hilary will tell you honestly and help you find what is.
Hilary held the line when I couldn't hold it for myself. She didn't let me spiral, and she didn't let me perform. She just kept showing up, steady and clear, until I could do it on my own.Stephanie
The Container is designed as a minimum three-month commitment. Most women stay longer. The work takes the time it takes.
No. Many of the women I work with are navigating transitions that have nothing to do with substances. What they share is a need for honest, structured support during a period of deep change.
You complete a brief application. If it's a fit, we schedule a private consultation call. There is no obligation. The call is simply a conversation about where you are and whether this is the right next step.
Pricing is shared during the consultation call. This is intentional. The investment is significant, and I want to have a real conversation about it rather than reducing the decision to a number on a page.
No. This is coaching and somatic guidance. I am not a licensed therapist. Many of my clients work with a therapist alongside our work together, and I encourage that when appropriate.